Walking For Weight Loss - Increase Your Cardio With a Walking Program

Many people look forward to walking for weight loss. The average person puts at least one hour into walking each week, on average. This equates to about two thousand calories that will be burned and some body weight lost. However, many people do not know that walking for weight loss can be done even if it is just for a few minutes each day. A walking for weight loss calculator can help you find out how many calories you are burning with just walking for short periods of time each day.

As with any kind of fitness program, walking for weight loss requires that you maintain your walking pace no matter what. When it comes to burning calories, walking as fast as you can be about the equivalent of running. While running is an obvious step if you have laced up your jogging shoes, many people can easily adjust to a walking for weight loss plan, as long as they keep their walking speed steady. If you are just walking for a few minutes every day, then you can increase your walking pace a little bit each day.

There are a number of different walking programs that you can use to burn calories. Some of these walking programs involve walking long distances while others involve walking short distances. Most walking programs that involve walking long distances entail walking five miles or more each day, at least once. On the other hand, walking short distances involves walking only a few blocks, in a nice walking rhythm.

Many walking programs have another requirement besides walking a certain distance each day. You must walk at a particular pace for a certain amount of minutes per mile. If you go faster than this pace for any reason, the program will stop. The most common requirement is to try and get your walking pace up to 45 minutes per mile. This might be too difficult for some, so you may want to look at modifying your walking pace as your goals progress. For example, if your goal is to increase your walking pace by one minute a week, you can slowly work yourself up to an increase of one mile a week.

One of the best walking for weight loss plans out there involves walking briskly for thirty minutes per day. Many people find this walking routine boring, but it is very effective. In fact, it is one of the best ways to exercise because it is so easy on the body. As you walk briskly, you increase the amount of oxygen in your body, which helps to speed up the metabolism. You also increase your metabolic rate naturally. Walking briskly for thirty minutes per day can burn off as much as five hundred calories, depending on how much you weigh.

Walking for weight reduction can also be modified to fit into your busy schedule. If you have a hard time finding time to exercise, walking for weight loss can help you to still get a good workout in, but when you have time, you can spread out your walking routine over different times throughout the day. For instance, take a brisk walk in the morning, then take a walk after lunch. These walks should be done every other day, as long as they are combined with other daily movement.

A walking GPS program can provide motivation as you progress toward your walking goal. The information provided on the screen of the walking GPS app will tell you where you are in relation to walking distance. This information will let you know that you are not far from walking distance, and that you can start to increase your walking distance right away. Most walking GPS programs will give you the estimated calories that you will lose by walking, as well as the number of hours it will take for you to reach your goal. This information will be displayed on the screen in a graph or spreadsheet so you can keep track of your progress.

The most important thing is to find a walking program that fits your lifestyle. A walking program that requires you to change your pace up from the easy walking pace to an extreme fast walking pace, or even walking for half an hour at a slower pace, may not be the best way to achieve your weight loss goals. As you progress in your walking routine, switch up the walking routes so that you do not get bored with walking the same route. Add in some short spurts of walking for breaks, such as walking for 15 minutes after lunch, to help keep you motivated.