Gluten Free Diet Information Tips for Beginners

Starting on a gluten free diet can be a great place to start if you or your loved one is gluten intolerant. Gluten intolerance is the result of gluten entering your bloodstream. Your body quickly puts it under control by making antibodies to battle the gluten. In time these antibodies can get so strong that your own cells no longer respond to gluten. This gluten free diet information for beginners will help you understand the gluten free diet. If you or someone you love has gluten intolerance, then here are some gluten free diet menu ideas to get you started in the gluten-free diet.

*Rye Bread - Often gluten free diet information for beginners includes gluten free barley bread. Barley is the common gluten free grain used in baked goods. You will see barley in pizza sauce, breads, and breakfast cereals. For the gluten free diet, try to make a gluten-free barley loaf with whole wheat flour.

*Bread: For gluten free diet information for beginners, look for gluten free rolled oats. They have a nutty taste similar to corn or rice breads. They're best eaten after they have been cooled. You can eat them plain, with or without any type of toppings.

* Malt: Other gluten free diet information for beginners includes gluten free grains like barley and brown rice. However, do not assume that just because the grain looks brown it contains gluten. The best choices for gluten free diet carbohydrates are brown rice and barley.

*Celiac Disease: One gluten free diet fact for gluten free diet information for beginners is that one who has celiac disease does not need to completely give up eating gluten free foods. There are foods that people with celiac disease can still enjoy. One option is gluten free pasta sauce for soups, stews, salads, and vegetables. You can also find gluten-free pizza crust and cookie dough.

*Gluten: If gluten free diet information for beginners mentions gluten-free foods that are high in gluten, make sure you read the label carefully. The gluten-free diet may say it is made from rice, corn, or wheat. If it contains one or more of those three ingredients, it probably contains gluten. Wheat is the most common gluten free diet ingredient.

*Rice Crackers: If gluten free diet information for beginners mentions rice crackers, they may be referring to gluten free crackers, which are made from ground corn meal. However, if they mention wheat crackers, chances are it is made from corn meal. Any kind of cracker that says "wheat" on the label is most likely gluten free diet bread. The next question you might have is how do you know that crackers are gluten free?

*Buckwheat Flour: Buckwheat is a gluten free diet bread that contains no gluten. It is made from buckwheat flower seeds that are enclosed in water. Buckwheat flour is available in many specialty stores, including Whole Foods and Trader Joe's. This flour is available in a variety of flavors, and it has a nutty flavor similar to brown sugar. Although many people say it tastes like chocolate, it really tastes just like any other type of flour.

* Parts Perience: Some gluten free diet information for beginners mentions parts experience as a gluten-free alternative to gluten free products. Part perience is derived from the part of the wheat grains in a particular product. For example, gluten-free pasta may contain gluten, but it is mixed with gluten free rice starch, which has gluten free parts. When you cook with this gluten-free starch, the parts that are not free are left. You can mix the parts experience into your pasta dishes to make them gluten free.

*Barley and Flour: Although gluten free diet information for beginners usually mentions gluten free grain options, gluten free barley flour can also be used in gluten-free baking recipes. Gluten free barley flour has gluten free protein found in barley seeds. There is gluten free barley powder available, which can replace gluten barley flour.

* Ingredients label: Many gluten free diet information sources mention ingredients that are gluten free on their labels. However, some manufacturers use gluten grains or gluten protein in their gluten-free products. These are not labeled gluten free, so you have to do your own research. Look for these gluten-free ingredients on the back of the labels, or ask the food producer what ingredients they use. To determine gluten free diet facts and gluten free alternatives, you should always check the ingredients label.