Learning how to lower cortisol levels and lose weight can be done very easily with the right diet and exercise. When we are stressed out, our bodies release large amounts of cortisol, which is a hormone that slows down our metabolism and makes us feel sleepy and sluggish. When we have higher than normal cortisol levels we tend to be tired more often, and our blood sugar levels tend to be lower. A slower metabolism also means that our body uses fat for energy rather than carbohydrates, which lead to more fat being stored.
People who suffer from chronic illness, high blood pressure or even anxiety are very likely to be affected by high cortisol levels. Learning how to lower cortisol levels and lose weight can be difficult but the results are well worth the effort. Exercises such as yoga, tai chi or aerobic exercises can all help reduce stress and increase energy levels while helping you maintain a healthy weight. Some people find that learning how to meditate helps them lower their cortisol and lose weight.
The best way to combat this is to learn what causes your body to become stressed and then remove those triggers. For example, if you eat lots of junk food, learn how to do some grocery shopping and cook your own meals. If you don't like cooking, try to find foods that are high in antioxidants, such as berries, leafy greens, cherries, spinach, and collard greens. Having these types of food regularly will help to boost your immune system so that you can fight off the flu and other illnesses.
You may be surprised to learn that one of the best ways to reduce cortisol levels and lose weight is to eat real, natural food. This means avoiding processed, packaged, refined and fast food. Stick to fresh, whole, unprocessed foods as much as possible and stay away from heavily processed foods and fried foods.
Another thing you can do is to get regular physical activity. If you don't have time to exercise each day, try to at least do a brisk walk for 30 minutes each day. In addition to cardiovascular exercise, you can also try swimming or Pilates. These all are excellent forms of exercise that will build muscle, burn fat and help you lose weight. Of course, these methods work best when combined with other suggestions on how to lower cortisol levels and lose weight.
Other options for dealing with your cortisol issue include adding supplements to your diet that will help boost your immune system. Some popular supplements include Vitamin C, magnesium and probiotics. You can also find products that will help you burn calories more efficiently such as those that contain ephedra and green tea. It is also important that you watch your diet and watch your weight if you want to get results with your weight loss plan. If you are eating too much and gaining weight, there is simply no way that you will be able to keep it off long-term.
So, there you have it. Now that you understand the answers to how to lower cortisol levels and lose weight, you need to learn about the types of foods that help your body to fight off stress and to maintain a healthy weight. You want to make sure that you are getting plenty of fruits and vegetables, along with whole grains and protein. You should also avoid fatty foods and salt. Make sure that you get plenty of exercise each day and also watch your diet.
The last thing that you need to know about dealing with your cortisol issues is that you may need some prescription medications in order to help you get through this period. Cortisol is one of the hormones that are related to hunger, which is what causes people to binge. In order to deal with these symptoms, doctors often prescribe anti-anxiety medication as well as anti-depressant medicines. While these medications can help reduce some of the symptoms of excessive cortisol, they are certainly not a cure for the condition. These are the basic answers to how to lower cortisol levels and lose weight.
Comments
Post a Comment