Thyroid Diet Food Secrets Revealed

If you are having problems controlling your thyroid hormones, then you will want to consider adding a thyroid diet to your lifestyle. Millions of Americans suffer from an under active thyroid gland, which can often stand in the way and greatly hinder overall metabolism. In addition, this condition is directly related to weight problems. When you are overweight, the thyroid hormones do not metabolize properly and can cause all kinds of symptoms such as fatigue, mood swings, depression and anxiety. By adhering to a thyroid diet plan you can greatly control your thyroid health and shed those unwanted pounds.

The first thing you need to understand about a thyroid diet is that it addresses the food you eat. When you eat food with carbohydrates in them, it gets turned into glucose in your blood stream. Since your thyroid gland directly controls how much glucose gets turned into cells for energy, too much glucose can be extremely detrimental to your thyroid function. One of the best things you can do is eliminate all types of simple sugars from your diet. This includes both table sugar and fruit juice. While complex carbohydrates may not be as bad for you as simple sugars, they also contain a high amount of glucose and should be consumed in moderation.

Instead of turning to high fructose corn syrup or other processed sugars, turn to honey, agave nectar or maple syrup. These natural sweeteners are very beneficial for thyroid dieters because they metabolize differently from other forms of sugar. Many people are shocked when they start experiencing symptoms of thyroid issues and have no idea why. The truth is, your thyroid gland is causing your body's sugar to behave strangely and eating natural sweeteners will help regulate your blood sugar levels.

Another thing to consider is your thyroid diet food list. Often times, people who are suffering from thyroid issues will experience a huge change in their diet. Because thyroid conditions are often caused by an imbalanced diet, eliminating certain food groups can lead to more positive results. Try to incorporate more vegetables, whole grains, fruits and nuts into your diet. These food groups contain vital vitamins and minerals that can help balance out your thyroid diet food list.

One thyroid diet tip is to eat as much high fiber foods as possible. This doesn't mean you have to completely give up your favorite foods. You just need to add them in at the right portions. Some high-fiber foods you can incorporate into your diet are: beans, peas, oatmeal, prunes, brown rice and corn. As you get used to planning and implementing a thyroid diet meal plan, you'll find that you're enjoying a more balanced and healthy meal plan overall.

Of course, not everyone has the same digestive system. There are many people who have problems with certain foods that cause indigestion and diarrhea. You can find out what your body's typical digestion cycle is through a simple blood test or using a special dietician. Once you know how your body normally breaks down food, you'll be able to determine which thyroid diet food items to eliminate from your diet and which ones to add. For instance, some people have a difficult time digesting oatmeal.

When you have thyroid conditions, it's important to understand that thyroid conditions are often caused by autoimmune disorders. Autoimmune disorders occur when your immune system attacks your own tissues. The thyroid is one of the small tissues that can be targeted. An auto-immune thyroid condition can affect almost anything, including your joints, muscles, skin and body weight.

In order for thyroid conditions to be effectively treated, the thyroid gland must remain active. Normal thyroid functions require the thyroid gland to produce enough thyroid hormones to maintain normal body functions. If thyroid hormone levels are low, the thyroid will become overactive and produce thyroid hormones on its own. This causes your thyroid to go into hyperactive state, which is known as Hashimoto's thyroiditis.