Tips on How to Lower Cortisol Levels and Lose Weight

Are you wondering how to lower cortisol levels and lose weight at the same time? Chances are, you have already tried or read about the benefits of a low-cortisol diet. In general, it is believed that high levels of cortisol can contribute to the development of many diseases, including diabetes, heart disease, and certain types of cancer. It is also believed to contribute to excessive fat accumulation and even obesity. However, while scientists are still debating the impact of cortisol on health, some experts have suggested ways on how to reduce the effects of cortisol without having to go on a diet.

A low-cortisol diet is recommended for people who want to manage or control their weight. Low cortisol means that your body has less of an appetite and stores less energy as compared to a person with high levels of cortisol. As a result, you feel less hungry and are able to burn off more fat. So, how to lower cortisol levels and lose weight at the same time? Here are some tips that may help.

First and foremost, you need to avoid food with a lot of empty calories. This includes junk food and sugary foods. Because cortisol is known to increase appetite, you need to replace those foods with nutritious and filling foods. Examples of nutritious but filling foods include fruits, vegetables, whole grains, beans, and nuts. Avoid eating foods that are high in empty calories like chips, cookies, and candy because they can only do harm to your weight and health.

You also need to take note of your diet. Keep a food diary and keep track of the foods you ate as well as the amounts of insulin or cortisol that you took during the day. You may be surprised at how much of the food you consume is converted to sugar in your body. If this is the case, then you might be reducing the amount of healthy food you are taking in. It is important that you get enough fiber and protein in your diet, which can be found in beans, nuts, and whole grains.

Another tip on how to lower cortisol levels and lose weight is to exercise regularly. A regular workout can help you burn fat and build muscle. Exercise also helps you relax. Studies have shown that people who exercise regularly tend to have higher levels of happiness and healthier self-esteem. So aside from how to lower cortisol levels and lose weight, exercising also improves overall mental and physical health.

You may also want to consider taking a short-term diet pill such as Orlistat, which is usually taken to reduce certain types of inflammation. In effect, this type of drug works by blocking certain chemicals in the brain that stimulate the secretion of cortisol. When the levels of this chemical rise, it causes weight gain. These drugs are usually taken for a few weeks, however, and may cause unpleasant side effects such as nausea, headaches, or diarrhea. However, some research has shown that Orlistat can actually help regulate weight gain and decrease inflammation.

As mentioned, another tip on how to lower cortisol levels and lose weight is to get regular physical activity. Regular physical activity burns calories, tones muscles, and improves cardiovascular health. It also makes you feel good. One of the ways how to lower cortisol levels and lose weight is to take up sports. Many people believe that taking up a sport can lead to depression and anxiety, but research has shown that sports can be beneficial to overall mental and physical health. Of course, you should consult with your doctor before you start playing a sport.

Learning how to lower cortisol levels and lose weight is simple if you use the tips above. Remember that you must stay motivated and consistent. It may take time before you see results, but if you continue to work at it, you will be rewarded in the end. Staying motivated is the key to losing weight and maintaining a healthy lifestyle.