How Did Melissa McCarthy Lose Weight?

You'll never know how did Melissa McCarthy lose weight. She does not give any information herself about how she lost the weight or how to do it. She does not write on how she made use of various diet supplements or what kind of exercise she did. The reason why she does not write this is obvious, she does not want you to know how she lost the weight.

There is one supplement that she does suggest in her book: Atrafen. This is an herbal supplement that is believed by some weight loss gurus to enhance the efficacy of other, more traditional weight loss programs. Atrafen is a plant that grows wild in the high Himalayan Mountains. Apparently, atrafen helps boost your energy levels and metabolism.

Atrafen has been used since ancient times as a weight loss aid by some tribes in Asia. It does have some antioxidant properties, which explains its ability to boost energy levels. According to sources, atrafen weight loss aid works by stimulating the brain's release of a chemical called GABA (Gamma-aminobutyric). Some research even suggests that the chemical activates thermogenesis, the process by which the body generates heat.

When I was researching the Atkins weight loss journey program, I came across an interview with Dr. Melissa McCarthy. In this interview, she speaks of her frustration with the medical community. This is understandable, given the state of the obesity epidemic in the US. There was, she said, a lack of focus on prevention. The medical community needed to be more focused on prevention rather than just treatment for disease.

As part of her solution to this issue, Dr. Melissa C. decided to put together her own weight loss journey plan. She named it, simply, The Kilmore Girls. Basically, it is a plan that she designed to help women lose weight while keeping a healthy lifestyle. And, it certainly has helped her.

The Kilmore Girls plan includes everything a person needs to know about keeping a healthy diet and exercise. Along with good nutrition, the program teaches you how to manage your emotions in order to make successful changes. Melissa gives you an "atrafen weight gain recipe" to follow. This recipe combines the best ingredients for boosting your energy levels with a plan for maintaining those energy levels. And, you can also use these ingredients to fight off the hunger cravings that may arise after binge eating. She does point out that the benefits do not occur right away, so it is possible to binge eat and then have an energy surge later.

But, let there be no doubt about it, this is not a diet. As a matter of fact, the Kilmore Girls' Weight Loss Journey Plan was not designed to be a "diet" at all. As a matter of fact, you can read right along with the program as it guides you through a healthy weight gain strategy that is based on a solid food foundation. So, when you read The Kilmore Girls recipe section, you are actually looking at recipes that you can use to build healthy foods that you can enjoy and maintain for the long term.

In addition to having a well balanced diet, the program helps you make intelligent food choices. For example, when you create your own meals, you are given options as to how you will prepare them. Instead of having a grilled turkey breast as the main ingredient, you might instead choose a lean ham breast accompanied by a tomato and onion salad or a baked sweet potato with a side of French fries as your side dish. Also, instead of having two large eggs as the only source of protein, you can include lean chicken breast accompanied by mashed potatoes or a baked potato. You get the idea - Melissa McCarthy did not invent the bench press, but she sure helped popularize it!